The Natural Supplements and Vitamins Blog

  • 5 Signs of a Slow Metabolism

    Have you tried your best to lose weight and still can’t shift the scales? Take a look at our latest post to learn the 5 signs of a slow metabolism.

  • 8 Foods You Should Avoid When Building Muscle

    Do you know that certain foods can hinder your muscle-building progress? To find out what foods to avoid for muscle gain, take a look at our blog post.

  • 10 Foods to Help You Gain Muscle Mass

    Bulking up your muscles takes persistence, hard work, and the right diet. Click through to find 10 foods to help you gain muscle mass.

  • Products to Support Your Immunity Just in Time for Spring

    The human immune system protects us from the negative effects of viruses and bacteria. In spring, our immune systems are greatly weakened. Througho...
  • 25 Mindful Affirmations to Help You Stay Centered

    Take the time to be aware of the joy in every moment you experience. Click through to find 25 mindful affirmations that will help you to stay grounded. 

  • Discover the 10 Principles of Intuitive Eating

    Losing weight can be a real challenge. Take a look at our latest blog post to learn how the 10 principles of intuitive eating can help you maintain a healthy weight.

  • 7 Tips on How You Can Support Your Eyesight*

    Are you taking good care of your eyes? Better eye health can be achieved with a few lifestyle changes. Take a look at our top tips on how to support your eyesight.* 

  • What is Resistant Starch and Why is it Good for You?

     Find out why there is so much buzz around resistant starch and discover just what it can do for your health. Click through to see all the benefits of resistant starch.

  • How To Eat Healthy On a Budget

    It’s not always easy to maintain a healthy diet when you’re short on cash. Take a look at our top tips on how to eat healthy on a budget.
  • 6 Foods to Improve Your Fitness

    Find out how you can get fitter and stay in great shape just by changing your diet! Get the facts on what 6 foods to eat to improve your fitness.

  • 30 High Fiber Foods to Improve Your Diet

    Dietary fiber helps to keep our bodies healthy and strengthens our defenses against disease. Are you eating enough fiber? Find out our top ten fiber-rich foods!

  • 5 Reasons You Need to Stop Hitting Snooze and Start Eating Breakfast!

    When we skip breakfast after fasting the entire evening, our blood sugar levels drop to excessively low levels. What does this mean? It means you are going to crave that simple sugar fix and end up overeating (typically junk food) later on in the evening.