The Natural Supplements and Vitamins Blog

Have you tried your best to lose weight and still can’t shift the scales? Take a look at our latest post to learn the 5 signs of a slow metabolism.

Do you know that certain foods can hinder your muscle-building progress? To find out what foods to avoid for muscle gain, take a look at our blog post.

Bulking up your muscles takes persistence, hard work, and the right diet. Click through to find 10 foods to help you gain muscle mass.

Take the time to be aware of the joy in every moment you experience. Click through to find 25 mindful affirmations that will help you to stay grounded. 

Losing weight can be a real challenge. Take a look at our latest blog post to learn how the 10 principles of intuitive eating can help you maintain a healthy weight.

Are you taking good care of your eyes? Better eye health can be achieved with a few lifestyle changes. Take a look at our top tips on how to support your eyesight.* 

 Find out why there is so much buzz around resistant starch and discover just what it can do for your health. Click through to see all the benefits of resistant starch.

Find out how you can get fitter and stay in great shape just by changing your diet! Get the facts on what 6 foods to eat to improve your fitness.

Dietary fiber helps to keep our bodies healthy and strengthens our defenses against disease. Are you eating enough fiber? Find out our top ten fiber-rich foods!