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It is known that a person is born with the information that the Universe gives him/her. From the moment of birth, there are already 14 billion cells in the human brain...

Nitric Oxide (NO) is an important molecule in human physiology. It works as a signal transmitter between cells and can be produced in different parts of the body, incl...

Glucosamine, Chondroitin and MSM are natural components of connective tissue, building blocks for many structures of the human body. Their role in supporting and resto...

Nowadays almost everyone is concerned about the problem of excess weight. Together with nutritionists, scientists are actively looking for new formulas to combat body ...

Conjugated Linoleic Acid (CLA) is an essential fatty acid required by the human body. If a person does not consume enough of these essential fatty acids, then some hea...

Collagen peptides - a substance that preserves youthful skin and healthy hair Collagen is a filamentous protein that is found in all tissues of the human body. Its rol...

Did you know that apple cider vinegar can be used not only to make homemade mayonnaise and pickled cucumbers but also to cleanse & detoxify your organs, shine hair...

The uses and facts about Ashwagandha and its beneficial properties.

Smoothies are one of our guilty pleasures: they’re creamy, delicious, and easy to make. But more often than not, smoothies are packed with calories, sugar, and artific...

No trainer? No problem! It’s the digital age and booking a one-on-one session with a certified personal trainer is no longer necessary to enjoy a full-body workou...

Weight management is a tricky subject. Sure, you probably know that you need to consume fewer calories to shed off pounds. But how do you maintain your energy for...

Berries are some of the most awesome fruits on the planet. They’re yummy, flavorful, and oh-so-nutritious. There’s one particular berry that has recently started t...