News 08 Dec 2021
Is it Good to Take a Multivitamin Every Day?
What is a multivitamin?
Millions of people across the globe use multivitamins daily. They first appeared back in the 1940s and are now by far the most popular dietary supplement on the market. But what is a multivitamin exactly?
Multivitamins are supplements that are made with a range of health-supporting vitamins and minerals.* They are available as pills, capsules, powders, liquids, and chewable gummies.
What do multivitamins do?
Vitamins are organic compounds that are essential for our health and development.* The human body requires a range of vitamins and minerals in different quantities. According to medical experts, we need 13 vitamins to keep our bodies in top condition.* Vitamins support immune systems and metabolizing energy.* Multivitamins are a quick and easy way to make sure we get all the vitamins we need.*
Why should I take a multivitamin?
In a perfect world, we would be able to get all our vitamins through the nutrients in our food. It can be difficult to maintain a balanced diet, so many people miss out on essential nutrients. Multivitamins are ideal for:
Children and the elderly: As we grow or as we age, our body has enhanced nutritional needs. Multivitamins can support the body in keeping the vitamin levels both for children and elderly people.*
People with allergies: People with allergies can miss out on nutrients as they cannot eat certain type of foods. A multivitamin can be a good solution.
People who have restrictive diets: Multivitamins may provide dietary and nutritional support for vegans, vegetarians, and people on strict diets.*
Sportspeople: Multivitamins may support athletes during training.*
Busy people and picky eaters: Don't have the time to plan your meals? Do you avoid certain fruits and vegetables? Multivitamins may support your nutritional needs.*
Is it good to take a multivitamin every day?
Taking a multivitamin every day is a great way to make sure you support your body’s nutritional health.* Although you may already maintain a good diet regime, a multivitamin can support your overall body health.* Taking a daily multivitamin has a range of benefits.* Multivitamins my support the following:
- Your eyesight*
- Every day, normal energy levels*
- Heart health*
- Brain health*
- An already normal immune system*
What are the risks of taking multivitamins?
Taking a multivitamin at the recommended dosage every day may pose no health risks if you have no pre-existing health conditions.* Some people may experience slight nausea after taking a multivitamin.* To avoid feeling ill, always take your supplement on a full stomach.*
You should check with your doctor before taking a multivitamin if:
- You are on any type of medication*
- You are pregnant*
- You have a serious medical condition*
Do multivitamins make you gain weight?
Vitamins have a small amount of calories, so on their own do not contribute to weight gain.* Multivitamins provide nutrients that support your metabolism.*
When to take multivitamins?
Finding the best time to take multivitamins depends on a range of factors. Generally, it is better to take a multivitamin after a meal to avoid any feelings of nausea.*
Taking your multivitamins in the morning will help support your body to absorb the nutrients throughout the day.* If you have a busy morning schedule, or only eat a light breakfast, it is fine to take a multivitamin later in the day. The important thing is to make a multivitamin part of your daily routine.
Where can I buy multivitamins?
Many multivitamin supplements are only available as hard-to-swallow tablets or bitter-tasting powders. But there is a better way to take a multivitamin.* You can easily order multivitamin gummies through the Orphic Nutrition website. Made with Vitamins A, C, D, E, B6, and B12, Orphic Nutrition’s multivitamin gummies are great for adults and children .