News 19 Mar 2020
Garcinia Cambogia: The secret to losing weight without losing your energy
Weight management is a tricky subject.
Sure, you probably know that you need to consume fewer calories to shed off pounds. But how do you maintain your energy for workouts and daily tasks when you’re eating a lot less? Are 1,500 calories really enough to fuel you throughout the day?
When you are consistently on a calorie deficit, you go in starvation mode. This slows down your metabolism and wreaks havoc on your body in the long run. We don’t want that to happen.
Fortunately, there is a way to do it right. It is possible to eat in a way that supports your fitness and personal weight loss goals. You don’t have to limit yourself to one meal a day or remove all carbs from your diet.
Here we give you five awesome tips that can help you lose weight while maintaining your energy levels:
Include Garcinia Cambogia in your daily routine
There is no magic bullet for weight loss but a supplement like Garcinia cambogia can help you reach your goals faster, without compromising your health.
Garcinia cambogia is a fruit commonly grown in India and Southeast Asia. It contains a compound called hydroxycitric acid (HCA) that promotes weight loss. Since it’s all-natural, it’s safe to include in your daily wellness routine.
This superfood aids in weight loss by suppressing the appetite and increasing the sense of fullness. This makes it easier to say no to in-between snacks and junk food.
And a bonus? Garcinia Cambogia can also increase your serotonin levels. This can lift your mood, reduce anxiety, and minimize stress-related eating. More importantly, as serotonin levels increase, energy levels increase as well. A Garcinia cambogia supplement will give you that burst of energy to get through the day or complete your workout.
Focus on nutrition
What you eat makes a big difference. It’s not all about calories but also the quality of food you choose. Yeah, you can still be on a calorie deficit even if you eat processed food packed with sodium and sugar. You might lose weight but this will lead you to feel sluggish and fatigued.
Switch to fresh food like meat, poultry, vegetables, and fruits. These healthier options have enough vitamins and minerals to support your body.
Make exercise a part of your lifestyle
Here’s the good news: You don’t have to spend every waking moment in the gym just because you are trying to lose weight. Most beginners throw themselves into a strenuous workout routine and end up feeling demotivated or discouraged just months later.
Make it your goal to make exercise a part of your lifestyle. You don’t have to push yourself to the point where you’re too exhausted to move. The important thing is to get started with 15 to 30 minutes of moderately intense exercise like jogging. You can try harder movements or more intense exercises.
Get more sleep
Lack of restful sleep is a surefire way to drain your energy and leave you feeling tired all day. Even worse, you are more likely to binge-eat when you are sleep-deprived. Make sure to get 7 to 9 hours of sleep per night or get power naps throughout the day. Find a sleeping pattern that will make you feel strong, healthy, and energized.
We’re always here to help you reach your goals! You got this,
Your Orphic Nutrition Fam