Back

News 19 Jan 2022

Benefits of Omega 3 Fish Oil Capsules

Discover the Health Supporting Benefits of Omega 3 Fish Oil Capsules*

For many people, the idea of taking a fish oil supplement every day can sound, well, a little fishy. However, there are many ways in which omega 3 fish oil capsules can support your body and help you to stay fit, flexible, and healthy.* 

If you are not already aware of the ways in which omega 3 fatty acids and fish oil can support your health, then keep reading this article. We’ll give you all the facts you need to know about the outstanding ways in which omega 3 fish oil capsules can support your physical wellbeing and your mental health.* Ready to dive in?

What are Omega 3 Fatty Acids?

In simple terms, omega 3 fatty acids are nutrients that are crucial to our overall health.*

Many types of fish are high in omega 3 fatty acids. Fish oil is produced by extracting fat and oil from the tissues of fish such as salmon, herring, tuna, anchovies, and others. Government organizations such as the U.S. Department of Agriculture and the U.S. Department of Health and Human Services recommend that adults consume at least two servings of fatty fish each week. 

If you don’t like the taste of fish, or simply don’t have the time to arrange your meals in advance, then taking an omega 3 fish oil capsule every day is a great way to support your overall health.* Omega 3 fish oil capsules support the body in staying flexible, support bone, joint health, support your mental health, help your skin to stay supple, support your eyesight, and provide support for the body’s natural inflammatory response system.*

Helps to Support Heart Health*

Regular servings of fish in the diet have been shown to help heart health by supporting already normal levels of 'good’ cholesterol and already normal levels of triglycerides in the body (a type of fat that too much of can be harmful).* Fish oil can also support already normal levels of blood pressure - even when taken in small doses.* 

Supports Mental Health Stability*

Omega 3 fatty acids support our brains with processes such as neurotransmission, and cell survival.* These types of brain functions are directly related to our mood and cognitive abilities. Boosting the levels of omega 3 fatty acids in our systems can help people to balance their moods and support overall wellbeing.*

Promotes Good Bone Joint Health*

As we age, our bones can become brittle. Increasing the amounts of omega 3 fatty acids can support the levels of bone mineral density in our bodies.* 

Omega 3 fatty acids also help support the body's natural inflammatory response, helping us to stay flexible, and allowing us to recover from exercise faster.* 

Supports Your Skin in Looking Healthier*

Omega 3 fish oil capsules can support skin health.* Increasing the amounts of omega 3 fatty acids in your skin can also help support its natural inflammatory response helping your skin to stay soft, supple, and more youthful.*

Can Support Eye Health*

There is evidence to show that enough omega 3 fatty acids in the diet may support eye health.*

Are There Side Effects to Taking Omega 3 Fish Oil Capsules?*

The recommended dosage for adults is no more than 3 grams of fish oil per day. Most fish oil supplements contain much less than this amount. Omega 3 fish oil capsules obtained from a reputable manufacturer are safe for healthy people when taken as directed. 

Where Can You Buy Omega 3 Fish Oil Capsules?

If you are interested in discovering the support that omega 3 fish oil capsules can help provide for your health, it’s simple to place an order via the Orphic Nutrition website. Our Omega 3 Fish Oil Capsules won’t make you burp, have a pleasant lemon flavor, and are made up of 2160 milligrams of omega 3 and 3600 milligrams of fish oil per serving.*

To really get the most out of our Omega 3 Fish Oil Capsules, you can combine them with our Apple Cider Vinegar supplements and our Garcinia Cambogia pills.