News 08 Dec 2021
Support Your Overall Health with Turmeric Curcumin and BioPerine
There are many everyday ingredients found in your kitchen spice cupboard that can help to support your health*. Some of these health-supporting spices can have surprising effects that you would never even guess at. There might be a natural way to support your overall health right under your nose*!
Turmeric Curcumin and BioPerine are commonly used spices that have active ingredients that can support your body’s natural inflammatory response, give you more antioxidants, and support your immune system when you need it most.*
What is Turmeric Curcumin?
If you love to cook Indian food, chances are you will have a jar of Turmeric in your spice cupboard. Turmeric is derived from the root of the Curcuma longa plant and is often used to put flavor and color in curries, cheese, mustard, and butter. It is often referred to as Indian saffron.
The main compounds in Turmeric are known as curcuminoids. The most active of these is called Curcumin. Turmeric Curcumin has a wide range of properties that are beneficial in supporting health.*
What is BioPerine?
The bioactive compound piperine is found in black pepper. Piperine has been used in traditional medicine the world over for its healing properties*. Piperine can support the body’s natural inflammatory response system and support your digestive systems.*
BioPerine was developed by the multinational nutraceutical company Sabinsa. Sabinsa created BioPerine to provide health-conscious consumers with an easy way to get all the benefits of piperine without having to ingest large amounts of black pepper.
How Can Turmeric Curcumin and BioPerine Support Your Health?*
Apart from its own health-supporting properties, the main way that BioPerine helps your health is by supporting the ability of your body to absorb Turmeric Curcumin.*
The combination of Turmeric Curcumin and BioPerine provides support for the body's natural inflammatory response systems.*
Turmeric Curcumin can support heart health and support your body in natural reactions against free radicals.* Together they can support cognitive function and the body’s production of serotonin.*
How Much Turmeric Curcumin and BioPerine Should You Take Per Day?
Currently, there are no official regulations or guidelines on how much piperine a person should take on a daily basis. However, there have been studies that recommend a daily dose of anywhere between 5 to 20 milligrams*.
A recommended daily intake of Turmeric Curcumin was set at 1.4 milligrams per pound of body weight by the Joint FAO/WHO Expert Committee on Food Additives (JECFA)*.
Are There Risks in Taking Turmeric Curcumin and BioPerine?
Both Turmeric Curcumin and BioPerine supplements are considered quite safe for healthy people when taken as recommended. However, taking Turmeric Curcumin in large doses can result in headaches, nausea, and skin conditions*.
As a general rule, you should always check and adhere to the recommended daily dose given by the manufacturer of any reputable Turmeric Curcumin and BioPerine supplement*.