Why Ashwagandha is the stress reliever, you never knew you needed
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. The roots and the orange-red fruit of Ashwagandha has been used for hundreds of years for its medicinal purpose. The scientific name of Ashwagandha is “Withania somnifera," and it is also known as the winter cherry or Indian ginseng.
The term “ashwa” means horse in Sanskrit. The ancient herb gets its name from the smell of its roots: horse-like. Ashwagandha is a popular herb of the 3000-years-old Ayurvedic medicine system, which uses herbs and other natural remedies for the treatment of various diseases. In the Ayurvedic system, Ashwagandha is called Rasayana, which means a herb that maintains physical and mental youth.
Role of Ashwagandha in stress relief
Ashwagandha is classified as an adaptogen, which means any natural herbal substance that is supposed to help the body cope with stress. Many medical studies have been carried out to date that support the evidence that Ashwagandha helps relieve stress and anxiety in elderly patients.
Ashwagandha control serum cortisol levels
Cortisol is known as the "stress hormone." Our adrenal glands release it when in stress conditions and low glucose levels. The elevated levels of cortisol result in high blood sugar levels and deposition of fat in the abdominal region. The use of Ashwagandha controls serum cortisol levels.
Ashwagandha helps reduce the symptoms of depression
Although it has not yet proved completely, the use of Ashwagandha is thought to alleviate the symptoms of depression. But still, further medical research is needed on this topic.
Other medical benefits of Ashwagandha
Besides relieving stress, Ashwagandha has proven beneficial in various other aspects as well, both supported by medical researchers and customer reviews.
Ashwagandha reduces blood sugar level and body fat
Ashwagandha reduces the blood glucose level both in normal individuals and diabetics. The key substance of Ashwagandha: Withaferin, improves the glucose uptake by the muscle cells and other antidiabetic activity.
Ashwagandha boosts testosterone and improves fertility in men
Certain preliminary evidence suggests that Ashwagandha improves the testosterone level in men. It has a significant positive effect on the sexual health of individuals, mainly including improved libido, sperm count, and motility.
Ashwagandha may have possible anti-cancer effects
Withaferin, a compound found in Ashwagandha helps induce apoptosis (programmed cell death of cells) of the cancerous cells. It also interferes with the growth of cancerous cells in many ways and impedes their production. Ashwagandha promotes the formation of highly reactive species of oxygen that disrupts the cancerous cells from within. Moreover, it causes the cells to become less resistant to apoptosis.
Ashwagandha may help increase muscle strength and mass
Ashwagandha helps increase muscle mass and strength. Users notice positive results in the first 30 days of use. The possible reason for this can be the increased uptake of glucose by the skeletal muscle cells, promoting their growth.
Ashwagandha compensates for the metabolic effects produced by antipsychotic drugs
Antipsychotic drugs used to treat schizophrenia have an adverse effect that leads to the deposition of fat because of increased levels of sugar and fats in the blood. Using Ashwagandha helps in reducing elevated levels of fat and sugar in the blood, thus compensating the adverse effects of antipsychotic drugs.
Ashwagandha improves brain functions and memory
In a recent research study, it was concluded that Ashwagandha improves brain function and memory in animals. It mitigates the harmful effects caused by brain disease or injury. Ashwagandha has long been used in Ayurvedic medicines to boost memory and brain functions.
Ashwagandha is used for its positive role in reducing inflammation, Attention deficit-hyperactivity disorder (ADHD), rheumatoid and osteoarthritis, liver problems, parkinsonism, tuberculosis, and other medication conditions.
Ashwagandha is an Ayurvedic medicinal herb that has been used over hundreds of years to treat various medical conditions. Recent medical studies have supported the evidence that it plays a promising role in stress and related symptomatic relief. Besides stress, Ashwagandha also helps the body cope with anxiety, cancers, depression, arthritis, sleep disorders, infertility, sexual health, and many more serious health conditions. Ashwagandha is used throughout the world by people from different countries because of its promising effects and minimum side effect.
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