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Why Apple Cider Vinegar Should Be a Staple In Everyone's Diet

For hundreds of years vinegar has been a staple in most households.  Whether it be for cooking purposes, or its more potent health benefits.  Most of us may have had an encounter with our grandmas trying to force a spoonful of vinegar down our throats.  (if you haven’t consider yourself lucky)  But why?  Did grams completely lose her mind or is there some method to the madness?

 

Lets have a look at how apple cider vinegar is made and why it should be apart of our everyday life and diet plan.

 

Apple cider vinegar is made in a two step process.  Firstly apples are crushed down into yeast which ferments the sugar and turns them into alcohol.  (Without quite the same effect as your daily glass of merlot.)  The second step is to add bacteria to the alcohol solution with further ferments the alcohol and turns it into Acetic Acid, the key health component of apple cider vinegar capsules.

For hundreds of years vinegar has been a staple in most households.  Whether it be for cooking purposes, or its more potent health benefits.  Most of us may have had an encounter with our grandmas trying to force a spoonful of vinegar down our throats.  (if you haven’t consider yourself lucky)  But why?  Did grams completely lose her mind or is there some method to the madness?

 

Lets have a look at how apple cider vinegar is made and why it should be apart of our everyday life and diet plan.

 

Apple cider vinegar is made in a two step process.  Firstly apples are crushed down into yeast which ferments the sugar and turns them into alcohol.  (Without quite the same effect as your daily glass of merlot.)  The second step is to add bacteria to the alcohol solution with further ferments the alcohol and turns it into Acetic Acid, the key health component of apple cider vinegar capsules.

 

Fun Fact: Did you know the french word Vinegar means sour wine?

It’s okay, we didn't either

 

Okay so now that we know how its created, why should we use it?

 

Well first of all we supply our vinegar in a capsule form, which makes transportation easy,and spares you from making this face at the dining room table. 

 

Apple cider vinegar can help kill pathogens including bacteria.  This is why it has been used for cleansing, disinfecting, treating nail fungus, lice, warts, and ear infections since the beginning of time.  Despite the vinegars ability to kill bacteria it can also help promote weight loss.

 

One of the biggest challenges facing anybody who is motivated to lose a few pounds is controlling our blood sugar levels.  As we age our body doesn’t control blood sugar levels as well as it used to and we get these sudden insulin spikes every time we eat a carbohydrate rich food.  (The barista upselling you on that chocolate croissant is not your friend!!) This insulin spike causes your body to break down the food and store it in the fat tissues for later use.  Apple cider vinegar has been proven to reduce sensitivity by 19-34%.  You can decrease fat storage by nearly 1/3rd!

 

On top of lowering insulin sensitivity, the acetic acid found in apple cider vinegar has appetite suppressing effects.  The emptying of food from the stomach is slowed down thus causing you to feel full longer.  Those using apple cider vinegar regularly eat on average 250 less calories then those not utilizing the supplement.  Although dropping a few pounds can have amazing effects on energy, health and happiness, Apple cider vinegar takes it a step further.

 

The compounds found in the supplement have been proven on countless studies to lower cholesterol and reduce the risk of heart disease.  This is amazing considering cardiovascular disease is currently the world’s largest cause of death. 

 

These amazing health benefits are the reason we at Orphic Nutrition are all in on Apple Cider Vinegar Capsules!!

 

Time for you to GET YOUR GAME ON!

 

until next time,

 

Your Orphic Nutrition Fam