Elderberry, What is it Good For? 5 Reasons To Love It!

Berries are some of the most awesome fruits on the planet. They’re yummy, flavorful, and oh-so-nutritious.
There’s one particular berry that has recently started to get the spotlight for its numerous health-boosting properties: Elderberry.

Sure, it’s not as popular as strawberries and raspberries but it’s a pretty good addition to your daily routine too.

Native to Europe and South America, this purplish-black berry is packed with antioxidants and essential nutrients like vitamins, potassium, phosphorus, calcium, and magnesium.

It’s one of the longest-used plants for preventing illnesses and providing health benefits to those who consume it. This natural remedy goes way back and you can enjoy all the benefits too!

Here are five reasons why you will totally love it:

1. Boosts the immune system

It doesn’t matter how fit you are or how healthy you feel - prevention should always be a part of your game plan. While getting a flu shot is your first line of defense against cold and flu, elderberries can help boost your immune system and ward off illnesses.

Elderberries contain anthocyanins, which help the human immune system to work more efficiently.

They can help reduce the severity of viral infections and shorten the duration if you get sick.

If you are coming down with a cold or flu, elderberries can also be used as a preventive measure.

It’s good to supplement with elderberry gummies ideally within 24 hours of getting initial symptoms of cold or flu. It’s also a good idea to get some elderberry supplements to protect you from flu-like symptoms during a long-haul flight.

2. Protects against heart diseases

Having a healthy heart is largely dependent on your lifestyle but elderberries can help improve heart health and reduce cardiovascular diseases.

Elderberries are packed with healthy phytonutrients and soluble fiber which help reduce blood pressure and cholesterol. It is also particularly rich in potassium, which helps the heart maintain a steady rhythm.

3. Keeps the digestive system healthy

Digestive problems can cause numerous problems such as bloating, cramping, gas, constipation, abdominal pain, and more. It is important to keep a healthy gut and digestive tract to avoid digestive issues.

Elderberries contain a good amount of dietary fiber that can help move things smoothly along your digestive tract. As a natural laxative, it gently flushes out toxins and other unwanted elements in your system. It’s a great alternative to cleansing pills with harsh ingredients that can cause long-term damage to your gut.

4. It’s so good for your skin

Elderberry, like collagen famous for its benefits on the skin, has become a popular ingredient in beauty and cosmetic products - and for a good reason.

It’s a powerhouse rich in antioxidants that help fight signs of aging and skin damage caused by pollutants and harsh makeup. Because it also has antibacterial properties, it can also help fight acne. Overall, elderberries can even help keep your skin looking younger and more radiant. It could be the missing ingredient in your daily skincare routine!

5. Helps improve overall health

Bottom line: Elderberry provides an organic and natural way to prevent diseases while also boosting overall health in general. It can be used for everything from strengthening the immune system to fighting wrinkles.

Research is showing that it even has the potential to lower blood sugar and even fight cancer.

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