News 07 Dec 2021
What is Ashwagandha? How Ashwagandha Can Support Your Health?
Ashwagandha has been touted as an amazing herb that helps provide support when dealing with minor, everyday stresses and supports skin health*. But does this ancient Indian herb actually work? What is ashwagandha good for? The answers might surprise you.
What is Ashwagandha?
Also known as winter cherry or Indian ginseng, the botanical name for ashwagandha is Withania somnifera.
In Sanskrit, ashwagandha translates to ‘the smell of the horse’, which refers to its musky odor and the herb’s ability to support feelings of strength and vigor.
Ashwagandha is derived from a shrub that grows throughout India and across North Africa. The leaves and roots of the plant are turned into a powder or an extract and used to support overall wellbeing.
Indian people have used it as a traditional Ayurveda medicine for more than three centuries. In the Ayurveda system, ashwagandha is designated as a ‘Rasayana’, meaning that it is a tonic with properties that help people to feel more mentally and physically energized.
What Does Ashwagandha Do?
Ashwagandha is an adaptogen. Adaptogens are a classification of herbs that are believed to help dealing with minor, everyday stresses*.
Ashwagandha has a high concentration of withanolides. Withanolides are steroidal lactones that occur naturally in plants. Ashwagandha has approximately 40 withanolides.
Withanolides support the normal metabolic hormone levels and the levels of cortisol in the body. Having less cortisol and balanced hormones helps lessen the effects of stress. The chemical compounds found in ashwagandha help support the body's natural inflammatory response and promote muscle health*.
What Is Ashwagandha is Good For?*
Taking a daily ashwagandha supplement is a great way to support your overall mental and physical health*. Let’s take a closer look at some of the many advantageous of its properties*.
Supports Better Moods*
When your body is stressed, your adrenal glands release the hormone cortisol*. Ashwagandha supports normal cortisol levels in the body*. Lower cortisol levels can help to support better moods.
Supports Strength and Muscle Health*
It supports the normal ability of muscle cells in the body to process glucose*. By doing so, it promotes muscle health*.
When it comes to muscle health there are also other useful natural supplements such as Conjugated Linoleic Acid. If you are interested in other muscle health supplements we recommend reading our article on What is and What Does Conjugated Linoleic Acid Do?.Supports Focus and Memory*
Traditionally, ashwagandha was used in Indian Ayurvedic medicine to support memory and concentration*.
Supports Healthy Sleep*
The second part of ashwagandha’s botanical name ‘ is Latin for ‘sleep inducing’. Ashwagandha supplements are made with triethylene glycol, which supports the body in the natural process of falling asleep*. Ashwagandha also helps people to feel more relaxed so they can fall asleep more easily*.
Supports the Body’s Natural Inflammatory Response*
It helps support the body's natural inflammatory response* and also supports your body in its natural reactions against free radicals*.
What Are The Risks Related to Ashwagandha?*
When taken as directed, ashwagandha is a safe health supplement*. However, women who are pregnant or breastfeeding should avoid taking it. Individuals that have autoimmune diseases or are taking thyroid medication are also advised to not take ashwagandha. If you are concerned about taking an ashwagandha supplement, consult with a medical professional for advice*.
Where to Buy Ashwagandha?
You can buy ashwagandha pills from Orphic Nutrition are made up of 1950MG of ashwagandha root. They are gluten and dairy-free. You can easily order ashwagandha capsules from the our website. For more health support, try also Orphic Nutrition’s apple cider vinegar capsules or ACV gummies and garcinia cambogia supplements*.