The Health Benefits Of Using Nitric Oxide Supplements
Nitric Oxide (NO) is an important molecule in human physiology. It works as a signal transmitter between cells and can be produced in different parts of the body, including the blood vessels, heart, skeleton, and other tissues. The substance has a high penetrating ability and vasodilating effect. It is involved in the growth and formation of blood vessels.
The Benefits Of Nitric Oxide
Nitric Oxide is widely used in traditional medicine for various diseases and has a positive effect on:
The regulatory properties of nitric oxide affect blood circulation throughout the body, increase the diameter of blood vessels and prevent blood clots. It helps endothelial cells control blood vessels. Nitric Oxide also increases oxygen levels within the body, lowers blood pressure and helps the heart function optimally.
The immune cells in the human body synthesize nitric oxide to kill bacteria and viruses that can cause infections. It is also known the property of nitric oxide to prevent the appearance of benign and malignant tumors in the cells of the body.
Nitric Oxide increases the endurance level of muscle cells, which allows you to with stand heavier loads and more easily carry out more vigorous activities.
Enhancing The Response Of Nerve Cells
Nitric Oxide acts as an intracellular mediator between various cells in the body, including nerve cells. With a sufficient content of nitric oxide in the body, communication between nerve cells becomes faster, which leads to a quick reaction to external stimuli, an increase in focus and alertness.
An increase in the amount of nitric oxide in cells leads to an extension of cell life. It can be used for non-degenerative diseases where cells die prematurely. Such diseases are Parkinson's disease and Alzheimer's disease.
Increased Sexual Energy
The use of nitric oxide stimulates, invigorates and enhances the body's sexual response mechanisms. Sensory and mental stimuli from nerve cells under the action of nitric oxide lead to muscle relaxation and blood flow to the penis, resulting in an erection. In the same way, the process takes place in the female body, under the influence of nitric oxide, blood flow increases in the tissues of the vagina.
Nitric Oxide provides long-term relief from the pain associated with arthritis and joint inflammation. It can activate anti-inflammatory mechanisms in the cells of the body and helps to reduce inflammation.
Increased Muscle Mass
Nitric Oxide supplements expand blood channels, improve circulation and increase muscle mass. As blood flow increases, the amount of nutrients in the muscles increases, which leads to an increase in muscle size.
Nitric oxide improves communication between different cells in the body, including between nerve cells and brain cells. Nitric Oxide supplementation has been shown to improve memory, concentration, and learning ability.
Nitric Oxide (NO) regulates the expansion of blood vessels, i.e. vasodilation. Nitric Oxide plays an important role in this - regulation of systole pressure and blood vessels. NO also regulates glomerular and medullary blood supply and relieves stress in the lower urinary tract. With the help of NO, new blood vessels are formed in the body (angiogenesis). With NO, the improved blood supply acts as follows:
- heals wounds
- restores lost sensitivity
- helps alleviate pain
- accelerates fracture healing
- normalizes blood pressure
- improves blood supply to capillaries (tissue nutrition)
- enhances the effect of antibiotics
- increases the number of T cells
Increasing the amount of nitric oxide reduces the harmful effects of cholesterol. Lack of Nitric Oxide causes the inability of the blood vessels to dilate in stressful situations. The same phenomenon is observed in people who have markedly exceeded cholesterol levels.
The activity of bone cells - osteoblasts - stimulates nitric oxide and thus creates new bone tissue. On the other hand, NO inhibits the activity of osteoclasts, which destroy bone tissue. NO takes care of bone metabolism so that the creation of bone is faster than its destruction. Thus, an adequate supply of nitric oxide leads to a quick recovery.
Nitric Oxide can effectively prevent blood vessel thrombosis. In addition, NO accelerates wound healing and recovery from surgery. There has been strong evidence that NO protects the liver and effectively strengthens the immune system. All of this indicates that NO affects life extension. The need for nitric oxide increases with age because the body's natural production of NO is reduced.
Diabetes researcher Gerald Raven gave a generic name to risk factors for heart attack in 1988. He tried to show that especially in men, the presence of flesh in the abdomen, low HDL cholesterol, increased blood insulin levels, and high blood pressure are associated with the same underlying disease. Later it became known as metabolic syndrome. According to Reaven, the main factor in heart attack is insulin resistance. Many studies indicate that nitric oxide deficiencies are responsible for diseases such as insulin resistance, sugar disease in adults, blood pressure problems, and chronic fatigue syndrome.
In addition to everything, nitric oxide is a rich source of essential nutrients such as b-sitosterol, ursolic acid, glycosides, plant sterols, as well as zinc, calcium, potassium, iron and vitamins A and C for the body.
Poor sleep quality weakens the body's immune system and negatively affects the body's recovery and cell regeneration. Nitric Oxide regulates the rhythm of a person's sleep and wakefulness and helps to achieve a good quality of sleep.
With so many health and function benefits of nitric oxide in humans, it is necessary to increase the body's ability to synthesize nitric oxide. So let’s discuss the possible ways that can help you in this regard:
How To Increase Nitric Oxide Levels In The Body
Some sources of Nitric Oxide are:
Since nitric oxide is synthesized from an amino acid called arginine, it is recommended that you consume protein-rich foods such as meat and poultry to promote nitric oxide production. However, research also suggests that plant foods such as beets and leafy greens contain dietary nitrates and nitrites, compounds that stimulate the body's production of nitric oxide. And when you factor in their potassium content, it's no surprise that a diet high in these plant foods can reduce the risk of strokes, heart attacks, diabetes and other health problems.
A great way to boost your body's nitric oxide levels is to consume two glasses of beetroot juice a day, which can lower blood pressure, increase endurance during exercise, and improve blood flow to the brain.
Also, to increase the level of nitric oxide in the body, it is recommended to consume the following foods:
- and other flavonoid-rich foods that protect nitric oxide from free radical damage
It should also be remembered that a diet high in fat and carbohydrates increases the level of asymmetric dimethylarginine, a substance that inhibits the production of nitric oxide.
And of course, don't forget about regular exercise. Muscles require more oxygen and nutrients to perform various exercises, which promote the release of nitric oxide, which relaxes the arteries and improves blood circulation. Through regular exercise, you can improve these mechanisms and protect yourself from cardiovascular disease.
With the modern diet, the amount of assimilated L-Arginine does not meet the increased needs that are determined by the modern lifestyle. If you find it difficult to maintain a balanced diet, supplementation may help.
Recently, arginine, in the form of supplemental nutrition, has become the focus of not only athletes to improve athletic performance, but more and more people use it as well.
Antioxidants play an important role in protecting endothelium and nitric oxide from breakdown. Some Nitric Oxide Booster promotes the synthesis of nitric oxide by increasing levels in the body. Among them: Pycnogenol, Phyllanthus Emblica and Quercetin.
In general, if you want to protect yourself from heart disease, hypertension, erectile dysfunction, or any of the above health problems, take care to increase your body's nitric oxide levels.
Nitric Oxide is one of the most effective supplements for confident muscle gain and results. It can be combined with various sports nutrition, and for weight loss, nitric oxide should be taken together with L-Carnitine. The supplements should be recommended to bodybuilders during the mass-gaining phase, weightlifters and powerlifters. But along with the beneficial qualities for bodybuilding, Nitric Oxide is a powerful preventive and body strengthening agent that is suitable not only for athletes but also for people leading an active lifestyle or those who want to strengthen their nervous or cardiovascular system.