The Health Benefits of Conjugated Linoleic Acid
Conjugated Linoleic Acid (CLA) is an essential fatty acid required by the human body. If a person does not consume enough of these essential fatty acids, then some health problems can arise. An experimental diet with insufficient amounts of linoleate causes mild skin damage, hair loss, and disruptions in skin repair.
CLA became especially popular when its ability to control weight was discovered by enhancing metabolic processes in adipose tissue. That is why many began to take it to lose weight and keep in good shape. Besides weight loss, conjugated linoleic acid contains many health benefits. Let’s discuss them in detail.
The following are some health benefits of Conjugated Linoleic Acid;
The first property of conjugated linoleic acid that the whole world learned about was its anticarcinogenic effect. Scientists found this out at the time of the discovery of this amazing acid when they noticed that beef extract, which was applied to the skin of mice during the test, contained a substance that led to a decrease in cancerous tumors in mice. Later, a similar effect was confirmed by other studies that demonstrated the ability of CLA to inhibit the formation and growth of cancer cells. Today, there is a lot of evidence that it protects against certain types of cancer.
Moreover, most of the statements about the successful fight of this acid with breast, skin, liver, and stomach cancers are based on experiments carried out both on animals and human tissues.
Improve The Performance Of Athletes
As an isomer of linoleic acid, it has beneficial effects on both ordinary people and athletes. CLA supplements are believed to improve athletic performance by stimulating testosterone production in the teste’s Leydig cells. This can help lengthen the time it takes your body to get tired during exercise. The dietary supplement has proven itself well during the drying process. After taking it, the muscles look more contoured and stand out.
Protection Of Blood Vessels And Heart
The main reason for the development of vascular and heart diseases is an increased level of bad cholesterol in the blood, which is perfectly handled by conjugated linoleic acid. According to research, this acid protects our vessels from atherosclerosis and helps to lower cholesterol levels.
Conjugated linoleic acid is one of the most powerful antioxidants, as well as substances that make a great contribution to strengthening the immune system.
Reduce Chronic Inflammation
It has pronounced anti-inflammatory properties. This is very important for obese people since, according to modern concepts, obesity is chronic inflammation. In the blood of obese people, a large number of markers of the inflammatory process (C-reactive protein, interleukin-1, tumor necrotic factor-alpha, etc.) are found. No wonder fat people so often suffer from various chronic inflammatory processes. This acid can help you to reduce chronic inflammation.
CLA For Weight Loss
It turned out that conjugated linoleic acid can create unique things in the human body, especially when it comes to losing weight:
- Conjugated linoleic acid can control the growth of fat cells and the process of their breakdown.
- It does not allow the formation of fatty deposits in the body.
- In addition, linoleic acid has a beneficial effect on body modeling, which is actively used by athletes. For those who dream of losing weight and complementing it with physical activity, such a bonus will be very useful.
- It is very important that linoleic acid ensures the consolidation of weight loss results and prevents the formation of new subcutaneous fat deposits.
By itself, conjugated linoleic acid (CLA acid) is present in every person’s body, but in very small quantities. If you look at the deep cellular level, the acid of the linoleic group transports fats from the bloodstream directly to the fat cells. Thanks to this, there is no unnecessary accumulation in the wrong places.
Linoleic acid stimulates the work of special enzymes that secrete fatty acid and transport it in the mitochondria. Thus, fat begins to be used by the body as an additional resource, a source of energy, and not as a subject of regular accumulation.
Consolidates The Results Of Weight Loss
A particularly valuable property of CLA in the modern world is its ability to maintain harmony after the end of the diet. CLA not only helps to lose weight but also consolidates the results of weight loss. It is well known that over 90% of people who have successfully lost weight also return to their original weight and even gain even more weight over the next 2 years. This “accordion affect” (alternating weight loss - gaining weight) is very dangerous since it provokes atherosclerotic vascular damage and increases the body’s resistance to subsequent attempts to lose weight. By acting on special enzyme systems, CLA prevents the entry of fat into fat cells.
How To Use?
You may be thinking about how to take CLA. You have two options:
The lack of linoleic acid in the body can be replenished with the following foods.
- vegetable oils
- grape seeds
- wheat germ
- cedar, pistachio
- black cumin
- evening primrose
Unlike fats, all of the above oils can be used for weight loss so that the body does not feel a lack of this beneficial substance. On the one hand, they are very high in calories, but they are quite suitable for dressing salads with fresh vegetables and cereal for breakfast, and very few of them are required.
Other foods contain linoleic acid, albeit in much smaller quantities:
Therefore, it is not necessary to buy expensive dietary supplements - just make the right menu for your diet. From meat, you will have to give preference to beef, because lamb and pork are very high in calories. Dairy products should be low-fat, cheese - only hard, and yogurt - natural and without dyes.
Conjugated linoleic acid (CLA) belongs to a group of essential polyunsaturated fatty acids that are not produced in the body. The use of conjugated linoleic acid in the form of supplements helps to normalize metabolism and reduce the percentage of subcutaneous fat in the body while maintaining muscle mass.
A person needs about 3 grams of CLA per day. It is found in the meat and milk of ruminants, but its high percentage is found only in those who eat natural grass and hay, and not various special feeds and grains. Finding such a cow, raised on a healthy diet, is not very easy today, and its meat will cost much more. Therefore, it is much more profitable and easier to purchase dietary supplements.
Since 2008, conjugated linoleic acid has been officially approved by the FDA (Food and Drug Administration - Food and Drug Administration). You can use them to notice positive effects on your body. The manufacturers claim that the dietary supplement will return the “youthful” metabolism and significantly lower cholesterol and triglyceride levels, which will help lose weight and improve overall well-being.
How does the drug work, and how long does it take?
Food entering the body with the presence of fats may not be completely processed into energy but deposited as fat in problem areas. Linoleic acid directs fats in the right direction, provoking their accumulation. With regular use of СLA for weight loss, the body fat decreases, beautiful and correct body proportions are formed.
If you combine the intake of the drug with an active and regular one, fatty mass is burned, directing it to the muscle mass. The more muscle mass is present, the faster the fatty layer will be burned in the future.
Conjugated linoleic acid is not a fast-acting fat burner; the effect of taking is observed gradually. The first results will be noticeable 2 months after you start taking acid. It is worth noting that after stopping linoleic acid intake, fat continues to be broken down, giving free space for muscle mass. The lost pounds in the form of fat are stored for a long time. With proper nutrition and an active lifestyle, the risk of malfunctioning is minimal.
Taking a CLA supplement can be beneficial for your metabolism, weight loss, and fat loss. In view of all of the above, CLA supplements should simply be an addition to a healthy lifestyle with proper nutrition and exercise. The substance can be obtained from food, but in the case when your task is to significantly adjust your figure, then CLA will be an excellent ally in the fight against body fat.
We often hear advertising slogans: “Losing weight without harm!”, But we cannot be sure of the veracity of these words. The truth can only be revealed by the composition of the drug that is being purchased. Visit our store. We are providing CLA extracted from pure Safflower Oil. All-natural ingredients were used, such as Oleic Acid, Palmitic Acid, Stearic Acid, Linoleic Acid, Gelatin, Glycerin, and Purified Water.