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Products To Boost Your Immunity Just In Time For Spring

In spring, the human immune system, which protects us from the negative effects of viruses and bacteria, is greatly weakened. In winter, the body consumes all the vitamins accumulated in summer and lacks the required amount of sunlight and sufficient physical activity in the cold season. As a result, respiratory viral infections, skin diseases, allergic reactions, chronic ailments, constant fatigue, insomnia, and depression begin to attack a person. Therefore, in the spring, it is extremely important to strengthen your immunity. The approach in this matter should be comprehensive.

Causes Of A Weak Immune System 

1. Ecology 

The state of the environment affects the climate; thus, the number of sunny days per year and the quality of food affect our immunity. Unfortunately, unstoppable technological progress leaves fewer and fewer places in the world with a uniquely favourable environmental situation. A compromise solution is spending the weekend outdoors.

2. Stress 

Nervous tension affects the body's ability to resist disease. The solution to this problem is to set priorities correctly, to devote more time to recreation and sports.

3. Lack Of Sleep 

The body needs regular rest, during which it can recuperate. Healthy, proper sleep is one of the key factors for optimal functioning of the immune system.

4. Climate Features 

Each season has its own effect on human immunity. It's cold in winter. It is rainy in spring and autumn. Even in hot summer, the immune system is tested for strength with a constant sharp change in temperature. No matter what the weather is outside the window, the body needs to be helped to defend itself at any time of the year.

5. Improper Nutrition 

Irregular meals and fast food can negatively affect a wide variety of internal body processes, including the protective system's work, which is largely located in the intestines. Therefore, such a seemingly simple thing as careful attention to food can help strengthen not only the digestive system but also the immune system.

How To Boost Your Immunity System In The Spring? 

1. Lead An Active Lifestyle 

Long walks, regular gymnastics, dancing, swimming and running - perfectly strengthen the body's defences.

2. Adjust Your Diet 

The following foods are suitable for a spring diet:

  • legumes, eggs, fish, oatmeal - all this contains zinc, which has a beneficial effect on the body's defences
  • fresh cucumbers, tomatoes, herbs, as well as other vegetables, boiled or baked, are invaluable sources of fibre, which helps to eliminate toxins from the body
  • pumpkin, carrots, orangeselderberries, and yellow vegetables and fruits, which contain vitamins A, E, C, and bio flavonoids, which have antiviral and antioxidant properties
  • dried fruits, berries, and apples support the work of the heart and stimulate the work of the kidneys, which remove toxins from the body
  • juices, fruit drinks, and mineral water help to free the body from toxins
  • nuts contain not only a lot of vegetable protein but also rich in polyunsaturated fatty acids, selenium, and vitamin E

Also, in the spring, it is recommended to limit heavy meat dishes, fatty foods, smoked meats and pickles, sweets, raw vegetables (provoking fermentation), flour products, alcoholic and caffeinated beverages.

3. Learn To Relax & Unwind 

If you are tired, do some relaxation: turn on calm music, lie on the sofa, stretch your arms and legs, close your eyes, imagine something very pleasant. Breathe deeply and evenly. So you can get rid of the heaviness and fatigue accumulated during the day, and prevent the development of stress, which destroys our immunity.

Also, remember to get a good night's sleep. During sleep, our body is renewed and restored, so it needs good sleep.

4. Use Immune Boosting Supplements 

Research shows that supplementation with certain vitamins, minerals, and other substances can improve immunity and potentially protect against disease. There are well-studied substances that can strengthen the overall immune system, such as:

Vitamin C 

Vitamin C is the most popular supplement used to protect against infections. Due to its properties, it plays an important role in strengthening the immune system.

This vitamin supports the function of various immune cells and increases their ability to defend against infection. It helps keep your immune system healthy by removing old cells and replacing them with new ones.

Vitamin C also acts as a powerful antioxidant, protecting against damage caused by oxidative stress, which occurs when reactive molecules known as free radicals build up.

Moreover, Vitamin C supplementation has been shown to reduce the duration and severity of upper respiratory infections, including the common cold.

These results confirm that vitamin C supplementation can significantly affect immune health. This is especially true for those who do not get enough vitamins in their diet.

Zinc 

This mineral is included in supplements to strengthen your immune system. Zinc is essential for developing immune cells and plays an important role in response to inflammation.

A deficiency in this nutrient significantly affects your immune system's ability to function properly, leading to an increased risk of infections and diseases, including pneumonia.

Zinc deficiency affects about 2 billion people worldwide and is very common in older people. In fact, up to 30% of older adults are deficient in this nutrient.

Numerous studies show that zinc supplements may protect against respiratory tract infections. What's more, zinc supplementation can be beneficial for those who are already sick.

Long-term zinc supplementation is generally safe for healthy adults as long as the daily dose is below the 40 mg upper limit.

Vitamin C and Zinc are widely available in elderberries and oranges. But in today's busy life, no one can pay proper attention to their diet. In this situation, dietary supplements are the best solution. You can buy supplements that contain the beneficial properties of oranges and elderberries like Elderberry GummiesVitamin C Gummies, and Immune Booster. Now, these three immunity boosters are available in one package - Immunity Booster Box. These supplements:

  • Fight inflammation
  • Prevent infections
  • Support immune system
  • Provide energy
  • Protect body
  • Improve skin
  • Prevent heart diseases
  • Promote overall health

Our immunity is a very complex system. A wrong selection of supplements can be a danger to our health. But don’t worry. This immunity booster box is free from any artificial chemicals, colouring agents, or additives. These delicious tasting gummies are perfect for the whole family!

Some General Rules To Boost Your Immunity 

  • Practice good personal hygiene and educate your children about it. Damp mop and ventilate the area regularly. Cleanliness and fresh air will prevent viruses from spreading.
  • Give up smoking and alcohol completely. After all, toxic substances cause irreparable harm to the immune system. And when the body of a person affected by bad habits encounters viruses or bacteria, it turns out to be completely powerless.

These are general rules that will make your immunity more resistant to various infections and will also help to "invigorate" the body after winter. There are other additional ways to get in shape in the spring, but they are extremely individual and not suitable for everyone. It is best to apply them after consulting a doctor.

1. Visiting A Bath Or Sauna

The benefit of these procedures is that the alternation of low and high temperatures perfectly trains the immune system. Instead, you can use a contrast shower and rub your body with a washcloth or hand towel. But people with diseases of the cardiovascular system, diabetes mellitus, and high blood pressure should visit these places with caution since these diseases are partial contraindications to such procedures.

2. Hardening 

Cold water for the body and psyche of any person is always stress. But this stress is short-lived. And it is in this short duration of stress that the benefits of hardening for immunity lie. But do not forget that this procedure requires a long, gradual approach, and it can harm an unprepared person. There are also a number of diseases in which hardening is strictly prohibited; these are: heart failure, coronary heart disease, tachycardia, chronic diseases of the central nervous system, epilepsy, hysteria, psychosis, skin diseases, abscesses, open wounds, diseases of the respiratory system and the entire respiratory system.

In Summary

Overall, our immune system constantly protects the body from invading viruses, toxins, and bacteria. Exercise and getting enough sleep, consuming nutritious foods, vitamins and supplements are the most important ways to boost immunity. Visit our store and get your Immunity Boosting Box and enjoy the spring.