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What is Collagen and What is it Good For?

Like many people searching for ways to achieve optimum health, you may be curious about collagen. Collagen is the active ingredient in a huge range of face creams, powders, and health supplements. Amongst its many benefits, collagen is said to be able to improve your skin, help you lose weight, enhance heart health, relieve joint pain, and more.

But do collagen peptide supplements work? Is collagen useful as a weight loss aid? Are there any benefits for your skin? What can collagen do for your heart? Is it safe to take collagen? We’ve got the answers to all your collagen questions. Keep reading to learn how collagen supplements can help you to stay healthy and look great.

  • What is Collagen?
  • What Is Collagen Good For?
  • Why Do I Need Collagen for My Skin?
  • What are Collagen Peptides?
  • How Much Collagen Should I Take?
  • When Should I Take Collagen?
  • Can You Take Too Much Collagen?
  • Where Can I Buy Collagen?

  • What is Collagen?

    In simple terms, collagen is a naturally occurring protein made up of amino acid chains. You can find collagen in every tissue in your body. In fact, up to 80% of your skin is made up of collagen. You can also find collagen in your hair, bones, muscles, tendons, and ligaments. It is one of the vital structural elements of the body.

    At this point you may be asking yourself: If people are bursting with so much collagen, why would anyone need to take a collagen peptide supplement? What would be the point? Well, unfortunately, one of the effects of aging is that it significantly decreases the amount of collagen in the body. 

    Collagen production first starts to reduce when we are in our mid-20s and continues to lessen as we get older. Once we pass 40, our body’s collagen production will have already reduced by 25 percent. Cross the threshold into your 60’s, and your body will be producing 50 percent less collagen than it did when you were a youngster. 

    It’s not only age that has an impact on the amount of collagen we produce. Being overly exposed to UV rays from sunlight, smoking, or eating too much sugar can all exacerbate collagen loss. Alongside thinning hair and weak joints and muscles, one of the main effects of collagen loss is weak, sagging, dry, and wrinkled skin. 

    Keep reading to find out about the benefits of collagen peptide supplements and why they should be a part of your daily skincare routine. 

    What Is Collagen Good For?

    There are many advantages to increasing the amount of collagen in your body. Many people take collagen peptide supplements to:

    • Relieve joint pain
    • Strengthen bones
    • Enhance muscle mass
    • Improve heart health
    • Aid in weight loss

    Why Do I Need Collagen for My Skin?

    Collagen has been scientifically proven to enhance the look of your skin. It is precisely collagen’s amazing ability to keep our skin looking taut, fresh, and youthful that makes it so popular as an anti-aging tool. 

    Taking a collagen peptide supplement regularly helps to stimulate proteins called fibroblasts which then create extra collagen using vitamin C. Increasing the amount of collagen in the body helps to stop your skin from sagging, enhances skin hydration, and stops lines and wrinkles from forming as easily. 

    Collagen supplements can help your skin by:

    • Enhancing elasticity
    • Increasing blood flow
    • Keeping your skin hydrated
    • Reducing wrinkles and lines
    • Strengthening your skin
    • Encouraging protein growth

    Additionally, collagen peptide supplements are thought to encourage the natural production of other proteins that strengthen the skin, such as fibrillin and elastin. There are also anecdotal reports that point towards collagen supplements as an effective way to treat common skin conditions like acne and eczema. 

    What are Collagen Peptides?

    Most collagen supplements contain collagen peptides. These are tiny strands of amino acids that are extracted from animals using a process called enzymatic hydrolysis. Once these collagen peptides are absorbed into your bloodstream, your body will naturally start to pump up its collagen production. Unfortunately, at the time of writing, there are no vegetarian or vegan collagen substitutes. While many supplements do not contain dairy products, sugar, or gluten, the only way to source collagen peptides is directly from animals.  

    if you want to know more we recommend our complete guide  about the types and benefits of Collagen Peptides.

    How Much Collagen Should I Take?

    Deciding how much collagen you should be taking per day can be complicated. Different people take collagen for different reasons, and the amount of collagen contained in supplements can vary. Usually, people take anywhere between 2.5 to 15 grams of collagen per day. 

    When Should I Take Collagen?

    Opinions also vary on when is the best time to take collagen supplements. Some people take their supplements before bedtime. Some prefer to have them first thing in the morning before breakfast, while others take their collagen right after lunch. In truth, it doesn’t matter when you take your collagen supplements, you’ll get the benefits no matter what time of day or night it is!

    Can You Take Too Much Collagen?

    People are often concerned about the possible side effects of taking collagen supplements. While a small number of people have reported minor stomach issues or a feeling of being too full, most users experience no negative side effects at all. Collagen supplements are non-toxic and totally safe for daily use.  

    Where Can I Buy Collagen?

    The Collagen Peptides supplements from Orphic Nutrition are an easy way of enhancing collagen production. These simple-to-swallow capsules contain a powerful mix of high-quality collagens that will help to keep your skin in top condition. You can easily order our Collagen Peptides supplements via our website.

    If you liked this article and want to stay up to date on all the news regarding natural supplements, follow the Orphic Nutrition Blog.