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Does Glucosamine Chondroitin and MSM Work? Everything You Need to Know

 Glucosamine, chondroitin, and methylsulfonylmethane (MSM) are natural components of connective tissue, the building blocks for many structures of the human body. They play a major role in supporting the cartilage tissue of the joints.*

As we age, the cartilage that protects our bones can become worn down, resulting in degenerative changes in the joints accompanied by pain and restriction of movement. This is particularly pronounced in people who suffer from osteoarthritis.

Has there been a way in which we can help our joints stay supple and strong as we age?* Is it possible to support cartilage health with Glucosamine, Chondroitin, and MSM Supplements?*

Although the substances such as glucosamine, chondroitin, and all have individual properties which can support our health, taking the three in combination is more effective than when a person takes them separately.*

But what are these compounds exactly? Can we support our joint health by taking Glucosamine, Chondroitin, and MSM Supplements?* Keep reading to find out!

What is Glucosamine?

What is glucosamine? In medical terms, glucosamine is a monosaccharide, a carbohydrate that synthesizes complex organic substances. Put more clearly, glucosamine is simply a chemical compound found naturally in the body. 

What does glucosamine do in the body? Glucosamine assists your body in maintaining a healthy level of cartilage.* Cartilage is a form of tissue that provides protection and cushioning for your joints.

What is Chondroitin?

What is chondroitin? Chondroitin is a molecule that is formed naturally from glucosamine in the body’s cartilage cells. Chondroitin is found in our cartilage, ligaments, and bones.

What does chondroitin do in the body? Chondroitin acts to provide structure to connective tissue. It helps strengthen our joints and keeps our cartilage healthy.*

What is MSM?

What is MSM? Methylsulfonylmethane, known as MSM, is a compound found in plants, animals, and humans. 

What does MSM do in the body? MSM supports a range of functions within our bodies.* MSM helps with cell structure, supports the natural cells’ protection from free radicals, and provides support for the immune system.

What are the Benefits of Glucosamine, Chondroitin, and MSM?*

Combination glucosamine, chondroitin, and MSM supplements are taken by people who want to support their joint health. These supplements can support joint and muscle health.*

Other benefits of glucosamine, chondroitin, and MSM supplements include:

  • Supporting better flexibility in the knees, hips, and spine*
  • Support the body in forming cartilage tissue*
  • Supports hair, skin, and nail health*

Tips for Good Joint Health*

Making sure that we maintain good joint health becomes ever more important as we age. You can support your joint health by:

  • Staying active
  • Eating a balanced diet
  • Maintaining a healthy weight
  • Building up your muscles 
  • Having good posture

How Long Does It Take for Glucosamine, Chondroitin, and MSM to Work?*

While some people experience support in their joint health relatively quickly after starting to take glucosamine, chondroitin, and MSM supplements, many find that it can take anywhere between three to eight weeks for any effects to become apparent.*

What Time of Day is Best to Take Glucosamine, Chondroitin, and MSM?

You can take glucosamine, chondroitin, and MSM supplements at any time of the day or night you choose. However, some medical experts have advised taking glucosamine, chondroitin, and MSM supplements with a meal to avoid possible stomach problems.*

Who Should Not Take Glucosamine, Chondroitin, and MSM?*

Although they are considered safe when taken by healthy people, some people may experience a few minor glucosamine, chondroitin, and MSM side effects.* These include:

  • Heartburn
  • Feelings of drowsiness
  • Headaches
  • Stomach aches

It is recommended that you should not take glucosamine, chondroitin, and MSM supplements if you are:

  • Diabetic
  • Taking blood-thinning medication
  • Allergic to shellfish
  • Pregnant or nursing

It is always best to check with your medical practitioner before taking any health or dietary supplement. Take the glucosamine, chondroitin, and MSM dosage as recommended by the manufacturer. 

Where to Buy Glucosamine, Chondroitin, and MSM Supplements

It’s simple to order Glucosamine, Chondroitin, and MSM Supplements directly from the Orphic Nutrition website. Our supplements are made using high-quality ingredients. Each supplement has 1500MG of glucosamine to support cartilage health, 150MG of Chondroitin to support collagen health, and 25MG of MSM to provide support for your joint health.* Additionally, Orphic Nutrition Glucosamine, Chondroitin, and MSM Supplements are made with 150MG of turmeric to support the body's natural inflammatory response.*