Garcinia Cambogia Supplement - Health Benefits

Nowadays almost everyone is concerned about the problem of excess weight. Together with nutritionists, scientists are actively looking for new formulas to combat body fat and improve physical performance. New drugs constantly appear on the market that promise to get rid of the hated kilograms and make the body fit and beautiful. But not all such products are safe and may have several contraindications and side effects. Another thing is preparations based on natural ingredients. And today, Garcinia Cambogia has gained special popularity, the fruits of which are used to make miracle pills.

Garcinia Cambogia - What is it?

Garcinia Cambogia belongs to one of the types of Garcinia, of which there are more than 50 pieces. The species “Garcinia Cambogia” grows and reproduces in hot tropical climates in Southeast Asia and Africa. Outwardly, the Garcinia Cambogia fruit is a cross between a small mandarin pumpkin and mangosteen. The color of the fruit is from green to bright yellow.

In the late 20th century, Garcinia Cambogia gained immense popularity as a weight-loss aid, thanks to the research of an American doctor named Oz. In the late 1990s, the American Medical Journals published articles and clinical studies on Garcinia Cambogia benefits, including its weight-reducing properties. (magazine - “International of Obesity Metabolic Disorders”).

In addition to the positive results that have proven the properties of Garcinia Cambogia as a mild and natural remedy to help you lose weight, many other beneficial qualities of Garcinia Cambogia have been identified, which we will talk about a little later in the article. Let’s discuss its main component and usage first:

Main Component

Hydroxycitric acid is the main active ingredient of Garcinia. It accelerates energy metabolism, as a result of which physical and mental performance increases, there is a decrease in cravings for sweets, a decrease in appetite, and an increase in energy.

Hydroxycitric acid slows down the conversion of excess carbohydrates into body fat. It limits appetite by maintaining a constant normal blood glucose concentration, a signal of satiety for the brain. It has been proven that the intake of Garcinia Cambogia extract reduces the synthesis of fatty acids by about 40-70% within 8-12 hours.

Application Area

Garcinia Cambogia is widely used in cooking and medicine.


In cooking, a high concentration extract (prepared by drying the peel of the fruit) obtained from the fruit of the plant is used. It is known to many as a spice for fish and salads and used as a savory seasoning for drinks. It is also added to vegetable and meat dishes, legumes, rice, potatoes, and coconut milk in different parts of the world.

The peel and the pulp of the fruit itself are prepared in Asian countries. To understand how Garcinia tastes, it is enough to eat it in small quantities. In this case, it will immediately be possible to understand that it has a pleasant sour-fruity taste, which is difficult to compare with any other fruit.


In medicine, Garcinia is equated with medicinal plants. That is the reason Garcinia Cambogia pills have gained immense popularity. For this reason, manufacturers of dietary supplements with Garcinia Cambogia extract claim that this supplement can promote weight loss, reduce belly fat, lower bad cholesterol, increase muscle mass, and improve overall health.

Garcinia Cambogia Health Benefits

Here are the health benefits of Garcinia Cambogia that you should know about:

1. Garcinia Cambogia For Weight Loss

It is the very first beneficial property of the Garcinia Cambogia supplements. Several scientific studies have confirmed that Garcinia can help reduce weight and reduce body fat in people.

A 2010 meta-analysis of twelve scientific studies published in the Journal of Obesity found that taking a supplement with Garcinia Cambogia, which contains the active ingredient, HCC, led to greater weight loss than taking a placebo.

When it comes to the mechanism of influence of Garcinia on weight loss, several explanations are offered. First, the ingredients in the plant can inhibit the lipogenesis process, resulting in less fat storage. It becomes harder for the body to produce fat from carbohydrates.

2. It Is A Good Source Of Carbohydrates

It is another surprising fact about the Garcinia Cambogia pills that should be noted. As a natural fruit, Garcinia Cambogia contains almost the complete set of essential elements. One of the important substances is carbohydrates. According to health experts, carbohydrates play an important role in the body’s metabolism and other chemical reactions.

Therefore, if you consume Garcinia Cambogia, you can improve your metabolism. A good metabolism is often associated with a leaner body and a lower risk of various diseases.

3. A Folk Remedy For Cancer

To prevent cancer, many people in Asia choose to use traditional medicine such as Garcinia Cambogia. These benefits of Garcinia Cambogia fruit are also based on their nutritional value and supported by scientific research.

Garcinia Cambogia may be beneficial in cancer prevention due to its phytochemicals and antioxidants. Based on some research, Garcinia Cambogia contains phytochemicals such as polyphenol, flavonoid, luteolin, and kaemferol. These phytochemicals and antioxidants help protect against free radicals and cancer cell growth.

4. A Good Source Of Potassium

Potassium is one of the main nutrients from Garcinia Cambogia. While banana or plantain is still the number one potassium source, Garcinia Cambogia fruit or pills are alternative sources.

Potassium is a chemical that can help control heart rate and blood pressure. Thus, consuming an adequate amount of potassium is often associated with good cardiovascular health.

5. Helps To Fight Against Cholesterol

Another extraordinary health benefit of Garcinia Cambogia fruit is that it helps lower bad cholesterol, leading to protection from stroke and other diseases. The Garcinia Cambogia fruit itself is devoid of cholesterol.

6. Improves Skin Color

Based on an expert report, Garcinia Cambogia fruit is an alternative to skincare products. Because of its high Vitamin C content, Garcinia Cambogia fruit can be a good alternative skin treatment. For example, this fruit can improve skin color and treat acne. Vitamin C itself is commonly known for its versatile cosmetic uses. If you cannot buy the fruit, Garcinia Cambogia pills are the best alternative.

7. Helps Prevent Fungal & Bacterial Infections

The nutrients in Garcinia Cambogia fruit are believed to prevent fungal and bacterial infections in wounds. This theory is supported by research conducted in 2003 and published by the Chemical and Pharmaceutical Bulletin. This study states that Garcinia Cambogia contains xanthones, a chemical effective against the bacteria Tuberculosis.

8. Decreased Appetite

Due to its beneficial properties, Garcinia Cambodia for weight loss saturates the body’s cells with the necessary nutrients and trace elements. Hydroxycitric acid reduces the efficiency of the hormone “leptin” in the blood, which is responsible for the feeling of hunger (leptin signals the brain that it needs to eat).

Studies have shown that the composition of Garcinia Cambogia also affects the serotonin enzyme. There is a proven relationship between serotonin levels and food intake. The higher the serotonin level in the blood plasma, the less and less you want to eat, the weight gain decreases, and the amount of energy reserves increases. Since the cells receive the nutrition necessary for life, the normalized enzyme improves mood, and the feeling of hunger reaches the required minimum.

9. Helps Faster Recovery After A Workout

Garcinia Cambogia supplement can be useful for athletes. A 2011 study found that Garcinia Cambogia increased the rate of carbohydrate breakdown from food after exercise. According to a study, taking hydroxycitric acid promotes faster muscle glycogen synthesis after exercise and improves insulin sensitivity after meals. These factors, in turn, contribute to faster recovery after exercise.

How To Take Garcinia Cambogia

The pharmaceutical industry produces Garcinia Cambogia extract in tablets, capsules, and powder. Which form to choose - decide for yourself based on their own habits and preferences.

How and in what dosage you need to take the drug is described in more detail in the instructions that are attached to the dietary supplement. Therefore, before introducing the agent into your diet, carefully read the instructions, or even better, consult your doctor. Among the general recommendations:

  • The daily dose of the drug should not exceed 1500 milligrams.
  • During the intake, you must drink plenty of fluids, namely pure water.
  • It is better to take Garcinia half an hour before meals and drink plenty of water for maximum effectiveness.

While taking Garcinia, it is extremely important not to exclude carbohydrate foods from your diet. At the same time, it is worth focusing on healthy carbohydrates - cereals, baked goods made from whole grain flour, fruits, and vegetables.

Garcinia Cambogia Side Effects

The consumer’s reviews for Garcinia Cambogia suggest that it has no serious side effects. According to research, it contains hydroxycitric acid, which can destroy the male reproductive glands if consumed in large quantities.


Those who have already tried on themselves the reception of Garcinia Cambogia in combination with proper nutrition and physical activity note in their reviews weight loss (from 3 to 5 kilograms per week). In Garcinia Cambogia reviews, they claimed an increase in the general tone of the body. It should be understood that Garcinia is not a magic diet pill. It is a complementary natural remedy that will help you get on the path of a healthy lifestyle and well-being. If you select the right supplements from an authentic manufacturer, you can get the desired results quickly. For this, you can visit our store as well.