8 Ways Apple Cider Vinegar Can Boost Your Immunity This Fall

Fall is the time for turning over a new leaf. It’s the time for enjoying the changing seasons, and getting in touch with your body and wellness to prepare for winter. The changing season is an ideal time to review your health habits, and add anything new for your well being. Incorporating small parts of Apple Cider Vinegar to your diet and daily routine can work wonders for your wellness. 

Apple Cider Vinegar has been included in traditional remedies for centuries. And for good reason. The sour remedy has been used to treat such a wide variety of ailments and complaints. 

Many of the benefits of Apple Cider Vinegar come from three elements. The first is that the vinegar is acidic, helping to stop the growth of multiple antimicrobial species. The second comes from the way Apple Cider Vinegar is made – through a fermentation process. Parts of the remnants of the fermentation process can often be seen still floating in the bottle. The third element comes from polyphenols, or plant-based antioxidants. 

  1. Antibacterial solution

Due to its acidic nature, Apple Cider Vinegar can be used for its antimicrobial properties on multiple microbial species. This can include using it as a light household cleaner for countertops, cleaning pets’ feeding bowls, or spraying it on damp places to reduce the chance of mildew or mould. Another common use is adding a splash to your salads, both reducing the bacteria before you eat it and helping your metabolism stay balanced with some all natural, and tasty, probiotics. Keeping bacteria low around you this Fall can help reduce the chance of illness. 

  1. Skin Health

It’s not just surfaces that suffer from bacteria. Many skin inflammations are traced back to bacterial sources. Apple Cider Vinegar has shown to be able to help skin health through preventing infection. This extends to reducing dandruff and scalp irritation, and more anecdotal evidence to suggest it helps keep your hair healthy. Similar to using the vinegar as an antibacterial solution, the natural elements of Apple Cider Vinegar make it an easy option to kill bacteria that leads to skin infections all while being gentle on the skin and scalp. 

  1. Detoxification 

Apple Cider Vinegar helps in your body’s natural detoxification. The combination of probiotics, antioxidants and high acidic levels can help your body rid itself of unwanted toxins. Taking Apple Cider Vinegar in pill form or adding a splash to classic soup recipes this Fall can be a tasty way to bring extra probiotics and antioxidants into your regular meals. 

  1. Lower Blood Sugar

There is scientific evidence that Apple Cider Vinegar regulates blood sugar level after consumption in small ways. This, in turn, can help with maintaining a healthy diet across a range of reasons. Keeping blood sugar levels steady can help with your metabolism, keeping a trim figure while the cooler weather brings cravings for more comfort food. This, of course, isn’t to say that Apple Cider Vinegar should replace insulin and diabetic medication. It can be added to be part of an anti-diabetic diet. 

  1. Reducing Allergies

This one is perfect for Fall. The changing of season, a dip in temperature and varying humidity, can often bring sniffles and scratchy throats. The dry air in the cooler temperature can irritate your throat, either leading to a cold or simply annoying you through the day. It’s the counterpoint to hay fever in spring. Apple Cider Vinegar is an all natural way to stave off seasonal allergies, soothing a scratchy or sore throat, or bringing relief from a head cold by simply mixing a small amount of Apple Cider Vinegar with water. 

  1. Reducing Blood Pressure

Adding Apple Cider Vinegar to your diet can lead to some low reduction of blood pressure. Research from China, published in the European Journal of Nutrition, shows that high blood pressure can be relieved through vinegar. The ongoing health benefits of lower blood pressure can lead to lower risk of heart diseases and kidney problems. 

  1. Aiding Meal Satisfaction 

Taking a diluted dose of Apple Cider Vinegar with a meal can aid in metabolism and help increase the feeling of fullness. The fermentation of the vinegar helps your body with digestion of high carbohydrate meals while also controlling the feeling of hunger. When the change in season comes, we turn to more comforting foods. It’s the perfect time for more baked treats and warm cakes. Taking a small dose of vinegar can help with our well being. The regulation and satiating of appetite that  Apple Cider Vinegar can bring can help in further efforts to control weight. 

  1. Aiding in Weight Loss

Beyond the point above, Apple Cider Vinegar can help in weight management through other angles. While Apple Cider Vinegar isn’t a quick remedy, regular intake can prevent fat deposition around the organs. The Apple Cider Vinegar aids with weight loss through appetite control and aiding metabolism by triggering the body to burn unwanted calories. A study by Japanese researchers showed that daily intake of Apple Cider Vinegar could be useful in the prevention of metabolic syndrome by reducing obesity.

There are some warnings that come with the use of high levels of Apple Cider Vinegar. The acidic nature of Apple Cider Vinegar can affect tooth enamel, so drinking water after consuming is often recommended. Some people have reported increased acid reflux when taking too much vinegar. To be on the safe side, it’s also not recommended to take Apple Cider Vinegar if suffering from kidney issues, or taking medications including insulin. 

The sheer range of ways that Apple Cider Vinegar can help your inner health and wellness shows what an essential part of your diet it can be. Just a small dose each day can have effects across the board. Whether consuming as an additive on your food, through drinking diluted in a glass of water, or through Orphic Nutrition’s Apple Cider Vinegar pills, just adding a small part can help your well being rise this Fall.