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5 Signs of a Slow Metabolism

There are few things more frustrating than constantly climbing on the scales and seeing no progress, despite spending hours at the gym, eating right, getting plenty of sleep, and staying hydrated. You’re doing everything right, but that excess weight just stubbornly refuses to shift.

If this sounds like you, then you may simply be one of the people who are unfortunate enough to have a slow metabolism. Your metabolism is the process whereby the body converts what you eat and drink into energy. Having a slow metabolism means that your body isn’t converting food into energy as quickly as it should, which can make it harder to lose weight and impede your fitness progress. Some people have a naturally slow metabolism, but everyone’s metabolism slows down as we age.

To help to kick their systems into high gear and give their metabolisms extra support, many people take top-quality health supplements, like Orphic Nutrition’s Fat Burner. Fat Burner is made with high-quality ingredients that are known to support the metabolism and promote natural fat-burning processes.* For anyone that has been diagnosed as having a slow metabolism, a health supplement could provide the extra support your body requires.*

So, what are the signs of a slow metabolism? In general, there are five major slow metabolism symptoms. Keep reading to see if any, or all, of these symptoms fit your situation.

You Eat Right and Exercise, But Still Put on Weight

Do you find that you are putting on weight despite sticking to an exercise routine, working out, and watching how many calories you eat? It could be that this unexplained weight gain is due to a condition called hyperthyroidism. (1)

Hyperthyroidism is caused by your thyroid gland not sending enough hormones into your system, which acts to slow down your metabolism. (2) If you suspect you might have a thyroid problem, see your doctor for advice and treatment.

You Feel Tired and Lacking in Energy All the Time

It’s normal to feel a little worn down after a hectic day but feeling like you are always lacking energy could be caused by a sluggish metabolism. A slow metabolism can result in increased feelings of fatigue and tiredness, making it difficult to perform the most basic daily activities. When your body burns calories at a much slower rate, it doesn’t produce the fuel you need to maintain normal energy levels. (3)

You Have Dry Skin, Cracked Nails, and Brittle Hair

Dry scaly skin, brittle hair, and cracked nails are all possible signs of a slow metabolism. When your metabolism isn’t functioning at full speed, this can hinder the flow of blood and nutrients to cells in your body. Your skin conserves heat, so you don’t sweat as much. While this actually doesn’t sound so bad, it can lead to dryness and cracking of the skin. (4) The loss of nutrients can cause your nails to become brittle and develop ridges. Nutrient deficiency also weakens the tensile strength of your hair and can even result in hair loss. (5)

You Feel Depressed, Forgetful, and Listless

Mental issues are another unpleasant side effect of having a slow metabolism. Decreased thyroid hormones and digestive issues can negatively impact your mood, which can make you more prone to feelings of depression. (6) (7)

People who have issues with their metabolic system can find it harder to remember things. This may be due to thyroid problems, but can also be the result of metabolic syndrome, a condition that can affects people who are overweight, have high blood pressure, and have diabetes. (8) (9)

You Have Constant Sugar and Carb Cravings

Constant sugar and carbohydrate cravings can make it difficult to stick to a balanced diet plan. People that have a natural resistance to insulin don’t burn and metabolize calories and energy as efficiently as they should. This causes the metabolism to slow down and inhibits the way the body processes glucose, resulting in an increased desire for sugar and carbs.  (10) (11)           

What to Do if You Have a Slow Metabolism

The good news is that there are measures you can take to combat the effects of a slow metabolism. Here are a few ways you can speed up your metabolism:

Firstly, maintain a regular exercise routine. Staying active will ensure your body burns calories and keeps your energy levels high.

Next, be sure that your body is getting the nutrition it needs. Take a good look at your diet and make sure you are getting all the vitamins and minerals you should be.

Staying hydrated is always a good idea, but it is especially important if you have a slow metabolism. Drink plenty of water.  

Consider taking a health supplement to help support your metabolism and your overall health.* Many people use the high-quality products from Orphic Nutrition to help support their metabolism.* Check out our range today!

Lastly, please consult with your doctor. Only a medical professional can properly diagnose your metabolism and the health of your thyroid. We also recommended that you have a chat with your doctor before starting to take any health or dietary supplements.  

Sources

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5014602/

2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4044302/

3 https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview

4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989391/

5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8106409/

6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6325749/

7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7510518/