News 07 May 2020
5 Popular Mobile Apps, That Are Perfect For Your Workout At Home!
No trainer? No problem!
It’s the digital age and booking a one-on-one session with a certified personal trainer is no longer necessary to enjoy a full-body workout.
All you need is your smartphone! Just download a workout app, wear your training shoes, and you’re ready to go.
Whether your a gym veteran or a workout newbie who just wants to test the waters, there’s an app out there to help you exercise more efficiently and more conveniently.
Ready to start? Here are the best workout apps to download.
Love working out to good tunes? Aaptiv is perfect for you!
This app offers a bunch of different programs - from yoga to strength training to running and more. And at the heart of each workout is awesome music meant to keep you energized. The songs are perfectly curated, with beats that are similar to the pace of each workout session.
You also get motivational audio cues from a friendly trainer telling you what to. It’s like having a real trainer right beside you!
The downside? Though the instructions are clear, there are no videos or visuals. It might not be the best choice for people who need more guidance.
2. SWEAT by Kyla Itsines
Search for #bbgtransformation on Instagram and you’ll see more than 200,000 posts. There’s no question about it, SWEAT by Kyla Itsines and her BBG (Bikini Body Guide) program is a pretty popular choice among fitness enthusiasts.
BBG is basically a high-intensity plyometric training workout that targets all of your muscles — including ones you didn't know you had. Most exercises require minimal equipment, so you can pretty much do the workout anywhere. There’s also BBG Stronger, which involves more machines.
What’s more? The app offers more than just exercises. You will also get a nutrition guide, recipes, workout schedules, and more! It’s an awesome choice, especially for women on-the-go.
3. 30 Day Fitness
Achieving your fitness goals is not easy... but the 30 Day Fitness App is here to make it a little bit more fun. The app encourages you to make at least a month-long commitment to improving your health and wellness.
The program consists of 20-30 minute HIIT workouts, ideally performed with maximum effort. You get different workouts daily and you can choose the intensity of the movements based on your fitness level. Since you don’t need any equipment for the workouts, you can do it anytime, anywhere.
Perfect for people who want to get fit but have limited time and space, 30 Day Fitness will make it a breeze to squeeze in a quick workout into your busy day.
4. Nike Training Club
The first thing you’ll notice in the Nike Training Club app is the variety of workouts. You get more than 185 options, with super-legit trainers guiding you through every move. You can choose your workout based on the muscle group you want to focus on, the equipment available to you, or the workout type you want to do. You can even choose athlete workouts inspired by professionals like Serena Williams, Cristiano Ronaldo, Simone Biles, and more!
If you want a long-term workout commitment, you can choose a 4-week, 6-week, or 8-week program based on your goals. Just select your goal and your fitness level and the app will create a daily workout routine for you. No need to wonder what exercise you’ll do every morning.
The best part? It’s all free! There’s no pressure to give your credit card details to get access to the workouts. Just download the app and you can start working out right away.
5. Daily Yoga Workout & Fitness
500 plus asanas, 200 plus yoga classes, and interesting meditation classes for less than the cost of a single in-studio class? It sounds like a great deal!
Daily Yoga Workout & Fitness offers easy to follow yoga classes so you can master the poses right in the comforts of your own home. You get to choose from different intensity options, so you get to work out at a pace that you’re comfortable with. It’s suitable for all levels and very friendly for beginners. There’s an option to share your workouts and calories burned with Apple’s Health App.
With these five apps, nothing can stop you from strengthening your body and getting a good workout! Which one are you going to try today?
Until next time,
Your Orphic Nutrition Fam